Download The Rewiring Toolkit
Ready to put these ideas into practice? Download The Rewiring Toolkit, a free companion to the episode featuring a guided rescue-thought exercise, the Three Hooks Self-Check, Jackie’s WIN Method and a daily future-orientation checklist.
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The divorce may be final—or still unfolding—but your mind and body may remain stuck in survival mode. After a toxic or high-conflict relationship, it is common to replay past events, anticipate the next conflict or feel consumed by the need for justice, closure or validation. These patterns can affect more than your emotional well-being; they can also make it harder to evaluate your options and make clear, strategic financial decisions.
In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan welcome Jackie Miller, a certified trauma-informed coach, author, speaker and host of Out of Crazy Town: Your Guide to Divorcing a Narcissist. Drawing from her professional work and personal experience, Jackie explains why the brain can remain tethered to an unhealthy relationship long after it ends. She shares practical strategies from her book, Winning: Rewiring Your Brain and Your Life After Toxic Love, including how to interrupt rumination, recognize the emotional hooks keeping you stuck and redirect your attention toward the future.
Healing does not mean ignoring what happened or overlooking legitimate financial concerns. It means understanding which questions could materially affect your outcome, deciding where your time and resources are best spent and beginning to build a life that is no longer centered on your former partner. Listen to the full conversation to learn how emotional recovery and financial clarity can work together—helping you move from surviving your past to intentionally designing what comes next.